Train Anytime, Anywhere!
BODY TAKE BACK
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BODY TAKE BACK is my entry program to changing your body and your mind. Nobody wants to do the same workout for 12 weeks. Boring! The workouts get more challenging with each week and you won’t do the same workout twice. It starts out at a base level where you can decide the weight range you're comfortable progressing from. Click here to find out more about BODY TAKE BACK!
ELEVATE
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12 more weeks of challenging training, workouts and nutritional guidance. Moving on from my program Body Take Back ELEVATE will help you step that game up and take on 3 more months of strength, training and conditioning. It’s time to ELEVATE yourself and keep building muscle. This takes time, and sticking with a program for the long term will get you results that last.
APEX
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APEX is a 90-day elite training and coaching program.
There is a prerequisite for joining APEX which is the completion of BODY TAKE BACK and ELEVATE.
Open to all SmASHlete's alumni!
REAL WOMEN; REAL RESULTS
TRAINING PROGRAMS
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Ashley Randall Fitness offers 3 progressive training programs. Which are BODY TAKE BACK, ELEVATE, and APEX. They are each 12-week programs designed to build on top of eachother, providing you the tools you need for a maintainable transformation.
There is NO secret sauce only HARDWORK & DEDICATION. There is NO fast-track way to TRULY transform your body & mind. These programs are designed to give you the tools you need to easily implement these changes into your everyday lives. BODY TAKE BACK is by far the most important course! It lays the foundation for a strong house so you can continute to maintain and grow. Continuing on your fitness journey will be ELEVATE & APEX.
"Come train with me.
Anytime, Anywhere!"
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Ashley Randall
Let me train you!
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I am Ashley Randall and I am extremely passionate about empowering people to feel their best.
I have pushed the boundaries with my own athletic training for years, and believe everyone has an inner athlete/badass.
The secret is, there is NO secret sauce, just DEDICATION and CONSISTENCY.
More about me
JOIN THE COMMUNITY
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